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The Body & Mind Method

For 18 years helping women to restore Gut health & Emotional balance

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16
Years of Experience

18 Years of Work Experience

If you're seeking a 100% proven and endorsed program by numerous women who have successfully achieved a definitive lifestyle change, The Body & Mind Method is the right choice for you.

Certified and Expert

Empowering your transformation through a unique journey that connects body, mind, and soul. Start living with purpose and harmony.

//About Erika Fittipaldi

Trusted By 200 + satisfied clients

Having personally faced challenges such as digestive issues, chronic anxiety, weight gain, and hormonal imbalances, Erika has brought together the most effective elements from Nutrition, Ayurveda, Intestinal Modulation, Neurolinguistic Programming, Nervous System Regulation techniques, and more. The end goal is to be free of digestive issues, release excess weight, balance your mind and emotions, and, more importantly, sustain those results without falling into the yo-yo dieting cycle.

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How We Support Your Transformation

The Body & Mind Method was crafted to offer you, as a woman, a transformative experience across all aspects of your health, with a focus on digestive health and a positive mindset.

Ayurvedic Consultations

Personalized guidance to balance your doshas and restore inner harmony.

Mindset Coaching

Break limiting beliefs and reprogram your thoughts using NLP tools.

Hormonal Balance Support

Natural and integrative strategies to regulate female hormones.

Apply For a Free 30 Min Clarity Session

Start with a Free Individual Call

Schedule a free individual call so I can understand how I can help you achieve health  goals.

In-Depth Holistic Diagnosis

Upon joining the program, we will conduct a comprehensive diagnosis, examining your body type, imbalances, and the root cause of the problem, including the emotional and energetic aspect.

Personalized Healing Protocol

Then, together, we will develop a protocol for you, the best strategy to address the physical cause and understand and work all aspects of the root cause: physical, emotional, energetic,etc...

Ongoing Support and Real Transformation

I will hold your hand, and you will have my individualized weekly support and ongoing assistance while we are together, making sure that you will be successful and will have a deep transformation.

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Schedule Your Integrative Session

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    Package & Plan

    Price According to Quality

    A complete body and mind reset with lasting results.

    Essential Balance

    $30 /Visit

    Personalized initial assessment (online)

    Anti-inflammatory food guide + basic nutrition plan

    Introduction to gut modulation

    Simple breathing and nervous system regulation techniques

    Purchase Now

    Integrative Transformation

    $50 /Visit

    Full health assessment + custom meal plan based on Ayurveda and gut health

    Personalized protocols for hormonal and emotional balance

    4 live online sessions (one per week) + WhatsApp support

    Bonus materials: videos, guided audios, and a functional recipe e-book

    Purchase Now

    Sustainable Freedom

    $70 /Visit

    In-depth assessment + fully personalized nutrition plan with monthly updates

    Advanced Ayurveda strategies + intensive gut modulation

    3-month program with continuous tracking and optimization

    Bonus session: “Life After the Program – Building a Healthy Lifestyle”

    Purchase Now
    Testimonials

    What Our Client’s Have to Say!

    Thousands of women are trapped in the cycle of stress around their eating habits and bodies — but if you've come this far, it's because you're ready to take the first step and break free once and for all.

    John Mercer

    I eliminated 10 pounds; I healed my constipation with this detox!  I'm so thankful for this program!

    John Mercer
    Nancy Doe

    I used to have this awful acid reflux, nothing was truly effective until I started this program! I was able to eliminate 8 pounds and I feel at peace with myself! Highly recommend this!

    Nancy Doe
    Robert Brinson

    No more binge eating, I feel free to enjoy my life, and I am thrilled with how my body looks!

    Robert Brinson
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    Online Booking

    Our Services

    • Ayurvedic Consultations
    • Mindset Coaching
    • Emotional Healing
    • Hormonal Balance Support

    Get In Touch

    Copyright © Erika Fittipaldi | All rights reserved.

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