We often separate physical health from emotional wellbeing, but the two are deeply connected—especially when it comes to your gut. Known as the “second brain,” the gut houses trillions of bacteria that influence everything from your immune system to your mood. When your digestive system is inflamed or imbalanced, it can directly trigger anxiety, brain fog, and even depression. This post explores how restoring gut health using nutrition, intestinal modulation, and Ayurvedic principles can help you regain emotional balance and mental clarity—without relying solely on medication.